New research suggests even the smallest of pot bellies may be a serious health risk.
US scientists examined more than 2700 men and women with an average age of 45 and say those with even a little fat around their waists are significantly more vulnerable to heart disease, even if their overall weight is normal. […]
Finding the right fitness programme may be your ticket to getting in shape.
Step 1: Assess your fitness level. To assess your aerobic and muscular fitness, flexibility and body composition, consider recording: Your pulse rate before and after a 2km walk, how long it takes to walk 1km, how many press-ups you can do at […]
Pause for a moment and consider how you would cope if you were suddenly faced with a crisis such as a major, but not life threatening, illness or the need for an extended period of time off work etc?
The need for an emergency cash fund you can draw on to see you over the […]
Max Bowden's
Business Sense
E-Newsletter
Your email address will not be shared with 3rd parties.
