Archive for December, 2008

Pot Bellies A Serious Health Risk

New research suggests even the smallest of pot bellies may be a serious health risk.
US scientists examined more than 2700 men and women …

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6 Steps To Fitness Programme Selection

Finding the right fitness programme may be your ticket to getting in shape.
Step 1: Assess your fitness level. To assess your aerobic and …

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Do You Plan To Get Ahead?

Pause for a moment and consider how you would cope if you were suddenly faced with a crisis such as a major, but not …

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